The Role of Micronutrients in a Healthy Diet: Understanding the Basics

The Role of Micronutrients in a Healthy Diet: Understanding the Basics

Micronutrients such as vitamins and minerals are essential for maintaining optimal health and preventing chronic diseases. While they may be required in smaller amounts than macronutrients, their role in the body cannot be overstated. Micronutrients play various roles, from supporting the immune system to promoting bone health and cognitive function. It is crucial to consume…