Whole Foods vs. Processed Foods: What’s the Difference?

Whole Foods vs. Processed Foods: What’s the Difference?

In this comprehensive guide on “Whole Foods vs. Processed Foods,” we explore the definitions, nutritional value, and health impacts of these food categories. We delve into the effects of processing on food quality and nutrient content, as well as the associated health risks of a processed food-heavy diet. Highlighting the numerous benefits of choosing whole…