Plant-based diets

Plant-based diets focus on consuming predominantly plant-derived foods while minimizing or eliminating animal products. They emphasize whole grains, fruits, vegetables, legumes, nuts, and seeds, providing a wide range of essential nutrients, fiber, and antioxidants. Plant-based diets are renowned for their potential health benefits, including reduced risks of chronic diseases like heart disease, obesity, and certain types of cancer. They are also more environmentally sustainable, as they require fewer resources and produce lower greenhouse gas emissions compared to animal-based diets. Plant-based diets can be customized to meet individual preferences, ranging from vegetarian to vegan or flexitarian approaches, making them accessible and adaptable for different lifestyles.