The Best Diets for Women Over 40 to Boost Metabolism and Shed Pounds
As women over 40 face metabolic changes, hormonal shifts, and age-related muscle loss, it becomes essential to tailor diets to address these evolving needs. This guide covers various diet strategies, including the Mediterranean, Intermittent Fasting, DASH, low-carb, plant-based, and hormone-balancing diets, each designed to support weight loss, enhance metabolism, and promote overall health. Combining personalized…