How Does Ketosis Work in the Body?
Have you ever heard of ketosis? It is a special state your body can reach. In this state, your body uses fat for energy instead of carbohydrates. This article explains how ketosis works, its benefits, and how to achieve it.
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What is Ketosis?
Ketosis is a natural process. It happens when your body runs low on carbohydrates. Carbs are usually the main source of energy. When you eat fewer carbs, your body needs a new fuel source. So, it starts breaking down fat instead.
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How Does Ketosis Happen?
Let’s break it down into easy steps:
- When you eat, your body gets energy from carbs.
- If you eat fewer carbs, your blo
Frequently Asked Questions
What Is Ketosis In Simple Terms?
Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates.
How Does Ketosis Affect Weight Loss?
Ketosis promotes fat breakdown, leading to effective weight loss by utilizing stored fat for energy.
What Foods Induce Ketosis?
Foods high in healthy fats, moderate proteins, and low in carbs, like avocados, nuts, and meat, induce ketosis.
How Long Does It Take To Enter Ketosis?
Most people enter ketosis within 2 to 7 days of following a strict low-carb diet.
