Keto Flu Vs. Real Flu: How to Tell the Difference
The world of diets can be confusing. One popular diet is the ketogenic diet, or keto for short. Many people try keto to lose weight. However, some feel sick when they start this diet. This is called keto flu. But how do you know if you have keto flu or real flu? In this article, we will help you understand the differences.
What is Keto Flu?
Keto flu is not a real flu. It is a term for symptoms people feel when starting a ketogenic diet. This diet is low in carbs and high in fats. When you cut carbs, your body goes through changes.
Symptoms Of Keto Flu
People often report several symptoms when they start keto. Here are some common ones:
- Headaches
- Fatigue
- Nausea
- Dizziness
- Irritability
- Muscle cramps
- Difficulty sleeping
What is Real Flu?
Real flu, or influenza, is a viral infection. It can make you feel very sick. The flu spreads easily from person to person. It can lead to serious health issues.
Symptoms Of Real Flu
Flu symptoms can be more severe than keto flu. Here are some common symptoms of real flu:
- High fever
- Chills
- Body aches
- Cough
- Sore throat
- Fatigue
- Runny or stuffy nose
- Headaches
How to Tell the Difference?
It can be hard to tell keto flu and real flu apart. Here are some tips to help you understand what you have.
1. Duration Of Symptoms
Keto flu symptoms usually last a few days to a week. Real flu symptoms can last longer, often up to two weeks. If your symptoms last more than a week, you might have the flu.
2. Fever
A high fever is common with real flu. Keto flu rarely causes a fever. If you have a fever over 100°F (37.8°C), it’s likely real flu.
3. Severity Of Symptoms
Flu symptoms tend to be more severe. If you feel very sick and can’t get out of bed, it may be the flu. Keto flu usually feels like a mild cold.
4. Recent Diet Changes
If you recently started a keto diet, you might have keto flu. If not, you may have real flu. Think about what you ate before feeling sick.
5. Other Symptoms
Real flu often comes with cough and sore throat. These symptoms are less common with keto flu. Pay attention to your symptoms.
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What to Do If You Have Keto Flu?
If you believe you have keto flu, don’t worry. Here are some tips to feel better:
- Stay hydrated. Drink plenty of water.
- Get enough electrolytes. Use salt or electrolyte drinks.
- Rest as much as possible.
- Eat keto-friendly foods. Choose healthy fats and proteins.
- Consider adding more carbs temporarily. This can help your body adjust.
What to Do If You Have Real Flu?
If you think you have real flu, you should take care of yourself. Here are some steps to help you recover:
- Stay home to avoid spreading the virus.
- Rest and sleep as much as you can.
- Stay hydrated. Drink fluids like water and soup.
- Take over-the-counter medicine to reduce fever and aches.
- If symptoms worsen, contact a doctor.
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Conclusion
In summary, keto flu and real flu can have similar symptoms. However, they are different. By understanding the signs, you can better care for yourself. Remember, if you are unsure, it is always best to consult a healthcare provider. Stay healthy and happy!
