Improved Sleep: Telemedicine vs In-Person Cognitive Behavioral Therapy
Cognitive Behavioral Therapy for Insomnia by telemedicine is just as effective as in-person treatment. Cognitive Behavioral Therapy (CBT) for Insomnia is an effective treatment method that has proven beneficial for individuals struggling with sleep disorders. Traditionally, this therapy is conducted in person, but with the advancements in technology and the widespread availability of telemedicine, it…