What to Eat a Mexican Restaurant When Dieting

What to Eat at a Mexican Restaurant When Dieting: Guilt-Free Choices

Eating out while on a diet can be challenging, especially when dining at a Mexican restaurant where tempting dishes like nachos, burritos, and enchiladas are typically high in calories and fat. However, with a little planning and knowledge, you can enjoy a delicious meal while sticking to your diet goals. In this article, we will explore some healthier options to consider when eating at a Mexican restaurant.

What to Eat at a Mexican Restaurant When Dieting: Guilt-Free Choices

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1. Start with a Healthy Appetizer

Instead of loading up on high-calorie chips and salsa, opt for a healthier appetizer like a side salad or ceviche. These options are lighter in calories and can help fill you up before the main course. Choose a salad with fresh vegetables and a light dressing to keep it nutritious and satisfying.

2. Choose Grilled Proteins

When selecting your main dish, look for items that are grilled rather than fried. Grilled proteins like chicken, shrimp, or fish are lower in calories and fat compared to their fried counterparts. Avoid dishes that are covered in heavy sauces or cheese, as these can add unnecessary calories to your meal.

3. Load Up on Vegetables

Vegetables are a great way to add volume and nutrients to your meal without a lot of extra calories. Look for dishes that are packed with vegetables like fajitas or veggie tacos. You can also ask for extra vegetables on the side to bulk up your meal and keep you feeling full.

What to Eat at a Mexican Restaurant When Dieting: Guilt-Free Choices

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4. Skip the Extras

Avoid calorie-laden extras like sour cream, guacamole, and cheese. While these toppings are delicious, they can quickly add up in calories and fat. If you can’t resist adding them to your dish, ask for them on the side so you can control the portion size.


5. Choose Corn Tortillas

When ordering dishes like tacos or enchiladas, opt for corn tortillas instead of flour. Corn tortillas are typically lower in calories and higher in fiber, making them a healthier choice for your meal. You can also ask for your tacos to be served in lettuce cups for an even lighter option.

6. Be Mindful of Portion Sizes

Many Mexican restaurants serve large portion sizes, which can make it easy to overeat. Be mindful of portion sizes and consider sharing a dish with a friend or taking half of your meal home for later. Eating slowly and listening to your body’s hunger cues can also help prevent overeating.

7. Drink Water

Avoid calorie-laden beverages like margaritas or soda and opt for water instead. Drinking water before and during your meal can help you feel fuller and prevent overeating. If you prefer something more flavorful, try unsweetened iced tea or a splash of fresh lime juice in your water.

8. Dessert Options

If you have room for dessert, consider sharing a lighter option like fresh fruit or a sorbet. Avoid heavy desserts like fried ice cream or churros, which are high in calories and sugar. Alternatively, you can end your meal with a cup of herbal tea to satisfy your sweet tooth.

Frequently Asked Questions

What Are Some Healthy Options At A Mexican Restaurant?

Some healthy options at a Mexican restaurant are grilled chicken or fish tacos, fajitas with lean protein, and salsa with fresh veggies.

Can I Still Eat Chips And Salsa While Dieting?

Yes, you can eat chips and salsa while dieting, but be mindful of portion sizes and opt for a healthier salsa with fresh ingredients.

Are There Any Vegetarian Options At A Mexican Restaurant?

Yes, there are many vegetarian options at a Mexican restaurant, such as veggie fajitas, bean burritos, and veggie enchiladas.

How Do I Make Sure My Meal Is Low In Calories?

To make sure your meal is low in calories, look for dishes that are grilled or roasted instead of fried, and ask for sauces and toppings on the side.

Conclusion

With some careful consideration and smart choices, dining at a Mexican restaurant while on a diet is entirely possible. By opting for grilled proteins, loading up on vegetables, and being mindful of portion sizes, you can enjoy a delicious meal without derailing your diet goals. Remember to stay hydrated, skip the extras, and choose lighter dessert options to round out your meal. With these tips in mind, you can navigate the menu at a Mexican restaurant with confidence and enjoy a satisfying meal that aligns with your dieting goals.

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