To deal with emotional eating, try identifying triggers and finding alternative coping strategies. Practice mindful eating to connect with your body’s hunger and fullness cues, and seek support from a therapist or support group if needed. Emotional eating can be a challenging habit to overcome, but with the right strategies and support, it is possible…
When a song gets stuck in your head, it’s due to a psychological phenomenon called earworms. Credit: www.health.harvard.edu The Science Of Catchy Tunes Have you ever found yourself humming a tune repeatedly, unable to get it out of your head? You’re not alone. The science of catchy tunes delves into the fascinating ways in which…
Grief and loss: A guide to preparing for, and mourning, the death of a loved one. This comprehensive guide will provide support and guidance during difficult times, offering practical tips and emotional strategies for navigating the grieving process. Losing a loved one is an inevitable part of life, yet it is an experience that can…