What is the Zone Diet Formula?
Learn the precise formula of the Zone diet, including the 40-30-30 ratio of carbs, protein, and fat, and how it’s applied to your meals.
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What Foods Are Not Allowed in the Raw Food Diet?
Learn which foods are off-limits when you’re following a raw food diet, from baked goods to pasteurized dairy, to ensure you stick to the rules.
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What Are the Rules of a Raw Food Diet?
Thinking about starting a raw food diet? Discover the fundamental rules, including temperature restrictions and food types, that you need to follow.
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Is Rice Paleo-Friendly? Everything You Need to Know About Grains and Your Ancient Diet
Determine if rice has a place in your Paleo diet. This post clarifies the stance on grains and helps you understand if rice is an ancestral food.
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Is Bread Paleo? The Truth About Grains in Your Stone Age Diet
Find out if bread fits into a Paleo lifestyle. This post explains the role of grains in the Stone Age diet and why bread is generally not Paleo.
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Is Honey Paleo? The Sweet Truth About Nature’s Golden Treasure
Explore the question of whether honey is considered Paleo. Understand the arguments for and against including this natural sweetener in your Stone Age diet.
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Do Paleo Eat Potatoes? The Simple Truth About Spuds and Stone Age Eating
Uncover whether potatoes are part of a Paleo diet. Get the facts about spuds and how they fit (or don’t fit) into an ancestral eating plan.
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Which Food Would Not Be Allowed on the Paleo Diet? The Complete List of Foods to Skip
Get a definitive list of foods to avoid on the Paleo diet. Understand what items don’t fit into the Stone Age eating framework.
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Paleo Diet Rules: Your Simple Guide to Eating Like Our Ancestors
Learn the fundamental rules of the Paleo diet with this easy guide. A straightforward explanation of how to eat like our ancestors.
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Is Milk Allowed on the MIND Diet? Your Complete Guide to Dairy and Brain Health
Find out whether milk is permitted on the MIND diet. A comprehensive look at dairy consumption within this brain-focused nutritional plan.