Preventing Post-Ozempic Weight Gain: Proven Long-Term Maintenance Strategies
To prevent weight gain after Ozempic, focus on a balanced diet and regular exercise. Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals while cutting back on processed foods and sugary drinks. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Additionally, prioritize…
