A flexitarian diet food list focuses on fruits, vegetables, whole grains, and plant proteins (like lentils and tofu) while allowing moderate amounts of meat, dairy, and eggs for flexibility.
The flexitarian diet focuses on plant-based eating with occasional meat, emphasizing fruits, vegetables, whole grains, and legumes while allowing flexibility for sustainable, balanced nutrition without strict elimination.
The flexitarian diet offers benefits like improved heart health and weight management but may require meal planning to ensure proper nutrient intake. We break down its advantages and challenges.