Keto Diet 101: Essential Guide to Fat-Burning Success
The Keto Diet is a high-fat, low-carbohydrate eating plan aimed at triggering ketosis. It prioritizes fats over carbs to burn fat for energy. Embarking on the Keto Diet means revolutionizing your plate: goodbye to traditional carb-heavy staples, hello to fats and a moderate protein intake. This dietary shift pushes your body into ketosis, a metabolic…