A flexitarian diet food list focuses on fruits, vegetables, whole grains, and plant proteins (like lentils and tofu) while allowing moderate amounts of meat, dairy, and eggs for flexibility.
The keto diet is popular for many reasons. It helps people lose weight and feel energetic. Many people think the keto diet is all about meat. But there are many plant-based foods that fit perfectly in this diet. This article will guide you through some amazing keto-friendly plant-based foods. What is the Keto Diet?…