Types of Therapy for Eating Disorders: Which One Is Right for You?
When seeking therapy for eating disorders, it’s essential to consider various options. Cognitive Behavioral Therapy (CBT) helps individuals challenge negative thoughts and behaviors. Interpersonal Therapy (IPT) focuses on improving relationships and connections. Family-Based Therapy (FBT) involves the active involvement of family members for adolescents. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation and interpersonal skills. Acceptance…