The DASH diet food list emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, sweets, and red meat. Follow this science-backed eating plan for better heart health.
Originally designed to combat hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet also supports sustainable weight loss. By emphasizing whole foods, lean proteins, and reduced sodium, it helps shed pounds while improving cardiovascular health.
The flexitarian diet offers benefits like improved heart health and weight management but may require meal planning to ensure proper nutrient intake. We break down its advantages and challenges.
Explore the 303030 rule diet, which focuses on a balanced intake of nutrients to promote healthy eating and weight management. Find out how to apply these principles for a healthier lifestyle.