Whole Foods vs. Processed Foods: What's the Difference?

Whole Foods vs. Processed Foods: What’s the Difference?

ByBeverlyd Melton

In this comprehensive guide on “Whole Foods vs. Processed Foods,” we explore the definitions, nutritional value, and health impacts of these food categories. We delve into the effects of processing on food quality and nutrient content, as well as the associated health risks of a processed food-heavy diet. Highlighting the numerous benefits of choosing whole…

The Role of Micronutrients in a Healthy Diet: Understanding the Basics

The Role of Micronutrients in a Healthy Diet: Understanding the Basics

ByEzekiel Nelson

Micronutrients such as vitamins and minerals are essential for maintaining optimal health and preventing chronic diseases. While they may be required in smaller amounts than macronutrients, their role in the body cannot be overstated. Micronutrients play various roles, from supporting the immune system to promoting bone health and cognitive function. It is crucial to consume…